Great leaders, who communicate and connect, fill their minds with the person in front of them. We feel this connection when others are fully engaged in what we are saying.

We see it in their eyes, we feel it energetically, we know we are connected and drawn to that person and the moment. Presence is mindfulness. Mindfulness is found in the present, and when you are present, you show up.

When we find this connection with others through mindfulness, we gain a deeper understanding of each other and of ourselves. Of course when we do, we are mind-full of their presence in the moment. We also understand ourselves better when we connect with others.

It is not unusual with this deep union of souls, to see ourselves in those people with whom we feel connected. In a mindful state, empathy, connection, compassion, and equality surface to our consciousness. We see and feel each other as the same, without division and without judgment—we feel love.

Not only is a mindful practice one that provides clarity, vision, connection, and beauty, but being present in the moment also confers peace of mind. Living in mindfulness is living in peace. This is especially relevant in our current culture plagued with chaos, competition, rage, and fear.

How do you know when you’ve really been heard?

With love,

Maria