Did you know the majority of heart attacks occur around 9:00 AM on Monday mornings?

One study* showed that the most common factor in these heart attacks was that the victims were people whose work had become joyless striving. In other words, they could not find meaning in their work, and their lives had become so out of balance that, one Monday morning, their bodies said, “You are not going to work today”. ZAP

Researchers found those victims in a state of “joyless striving” – in other words, without meaning. In today’s video, I share with you five steps to get started on the path of self-discovery and meaning and read an excerpt from my book, Love-Based Leadership: Transform Your Life with Meaning and Abundance.

I would love to hear from you. What techniques do you practice to go inward?

With love,

Maria

*Study cited in “Leading with Soul” by Lee Boleman and Terrence Deal.